Chowdah's Journal, 25 March 2015

Feeling Yucky
Sugar/salt binge yesterday was a precursor to feeling yucky today. Bronchial infection going on. Wondering if that's why I craved the yucky foods I don't normally eat... that I don't normally even THINK about. Anyhow... cough-cough, bark-bark, the appetite is gone today and I feel blah. About to get on my elliptical, though. Intend to keep up with the "Walk 10 minutes per day" challenge, rid myself of some of the salt and water I've retained due to yesterday's err (obvious on my shins) and get my metabolism started again. Stay well all :)

Diet Calendar Entries for 25 March 2015:
613 kcal Fat: 23.85g | Prot: 40.93g | Carb: 49.81g.   Lunch: Creamy tomato chicken soup. Dinner: Sweet Kale Chopped Salad; Salad Only (Taylor Farms), Roasted Salted Hulled Sunflower Seeds, New York Original Texas Toast Cheddar Bacon Croutons, Kirkland Signature Boneless Skinless Chicken Thighs, Panera Bread Asian Sesame Salad Dressing. Snacks/Other: Genova Solid Light Tuna in Olive Oil, Kroger Romaine Hearts. more...
2530 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Hanging Laundry - 30 minutes, Teaching - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 10 hours, Resting - 4 hours and 40 minutes. more...

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