Weigh In record (no journal entry) for 25 March 2015
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1218 kcal
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Fat: 52.90g | Prot: 57.39g | Carb: 130.19g.
Breakfast: Coffee with Milk and Sugar, White Bread, President Feta Cheese. Dinner: A Taste of Thai Yellow Curry Rice, Chicken Curry. Snacks/Other: Lindt Chocolate Minis, Lipton Black Tea Bags, Chamomile Tea, Coffee with Milk and Sugar, Twinings Pure Peppermint Tea, Lipton Black Tea Bags, Water. more...
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losing 30.9 lb a week
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kyhussein's weight history
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