Weigh In record (no journal entry) for 25 March 2015
|
169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2015:
|
2733 kcal
|
Fat: 68.50g | Prot: 172.33g | Carb: 371.95g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Market Basket Crispy Rice Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Russet Potatoes (Flesh and Skin), Corn Flakes, Egg White, Egg, Wholly Guacamole 100 Calorie Snack Pack, Kerrygold Pure Irish Butter, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|