Weigh In record (no journal entry) for 25 March 2015
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361.0 lb
Lost so far: 9.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1189 kcal
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Fat: 22.40g | Prot: 56.66g | Carb: 190.79g.
Breakfast: Harris Teeter Blueberries, Kraft String Cheese with 2% Milk, Kraft String Cheese with 2% Milk, Cream Of Wheat. Lunch: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Kroger Lowfat Cottage Cheese. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Tia Rosa Flour Tortillas (Burrito Size). Snacks/Other: 100% Maple Syrup, Maple Syrup, Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee with Cream and Sugar. more...
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losing 4.0 lb a week
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