amandafrumento's Journal, 25 March 2015

145.4 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 49.39g | Prot: 64.79g | Carb: 202.95g.   Breakfast: Starbucks Iced White Chocolate Mocha (Venti), Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Fresh & Easy EatWell Chicken Caprese. Snacks/Other: Harvest Snaps Snapea Crisps, Ready pac ready pac veggie cheese and pretzel snack pac. more...

1991 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 9 hours and 30 minutes. more...