Weigh In record (no journal entry) for 25 March 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1904 kcal
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Fat: 65.15g | Prot: 189.97g | Carb: 159.67g.
Breakfast: Raisin Nut Bran, Horizon Organic 2% Milk, True Nutrition Whey Protein Isolate Cold - Filtration, Organic Valley Chocolate Reduced Fat 2% Milk, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Chocolate Powdered Peanut Butter, natures best javapro, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sargento Mozzarella Shredded Cheese, Egg, Armour Turkey Pepperoni, Safeway Olives ripe sliced, truRoots Organic Quinoa 100% whole grain, Giant Eagle Cherry Tomatoes. Dinner: Amy's light & lean Quinoa & Black Beans with Butternut Squash & Chard, Trader Joe's Artichoke Lemon Pesto, Whole Catch Wild Alaskan Halibut. Snacks/Other: Quest Strawberry Cheesecake Protein Bar. more...
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gaining 11.2 lb a week
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