Weigh In record (no journal entry) for 25 March 2015
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217.2 lb
Lost so far: 27.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1534 kcal
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Fat: 61.80g | Prot: 80.18g | Carb: 166.50g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Boiled Egg, Bananas . Dinner: Cheddar Cheese, Refried Beans (Canned), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Yoplait Simplait Yogurt - Vanilla. more...
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gaining 1.4 lb a week
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