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Strength training yesterday and not snacking = a good night's sleep and some weight loss! Exciting.
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177.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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370 kcal
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Fat: 10.00g | Prot: 20.00g | Carb: 53.00g.
Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 5.6 lb a week
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