Weigh In record (no journal entry) for 25 March 2015
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178.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1728 kcal
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Fat: 78.86g | Prot: 124.56g | Carb: 152.80g.
Breakfast: Quest Nutrition Protein Bar Strawberry Cheesecake Flavor, Chobani 0% Plain Greek Yogurt (5.3 oz), Splenda Splenda with Fiber, PB2. Lunch: Butter or Sugar Cookie, Blondie, IHOP Seasonal Fresh Fruit, Potbelly Italian Sandwich, Delallo Greek Feta Salad. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Rosarita Refried Beans, Beef. Snacks/Other: Chocolate Fudge, Caffe Macchiato, The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils. more...
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steady weight
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