Weigh In record (no journal entry) for 25 March 2015
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276.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2158 kcal
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Fat: 65.89g | Prot: 145.86g | Carb: 239.42g.
Breakfast: Stop & Shop Baby Carrots, Heinz Tomato Ketchup Dip & Squeeze, Hard-Boiled Egg. Lunch: Nissui Shrimp Shumai, Granny Smith Apples, Boulder Canyon Hickory Barbeque Kettle Chips, Primo Hoagies Italian Diablo (Half Primo). Dinner: Cooked Asparagus (from Fresh), Venison/Deer Steak. Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt, Kempd Frozen Yogurt Black Jack Cherry. more...
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gaining 12.1 lb a week
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