Weigh In record (no journal entry) for 25 March 2015
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1023 kcal
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Fat: 56.13g | Prot: 39.62g | Carb: 129.70g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Reduced Calorie Pancake Syrup, Coffee, Water, Egg Beaters Egg Beaters - Original. Lunch: Water, DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Fat Free Salted Margarine-Like Spread Tub, Baked Potato (Peel Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Grapefruit (Pink and Red), Chocolate Covered Caramel Candy. more...
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2202 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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