babywelch_4's Journal, 24 June 2011

Day 3: Well, it's been an interesting day. Got off work at 7am, turned around and came back to work 8 hours later...

Been okay on the low cal thing, except for when you have a boss that tries to spoil you with goodies... At least it was an oatmeal cookie...

Diet Calendar Entries for 24 June 2011:
1050 kcal Fat: 36.90g | Prot: 31.00g | Carb: 164.00g.   Dinner: crispy chicken snack wrap mcdonalds, Sweet Tea (Large). Snacks/Other: powerade zero, oatmeal chocolate chip cookie. more...
2904 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 5 minutes, Housework - 5 hours and 55 minutes, Desk Work - 11 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet low calorie diet  



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