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My walk of shame back into 200+ lbs. I got down to 196. A close friend shared her findings about carb cycling. THough for her it worked.. I on the other hand have gained some hard worked off lbs. I should not of changed anything as I was losing. Life and learn. I'm back to trying to get back into Onederland.. its too depressing to change my weight to current.. going to wait to report a new weight loss when I catch back up to where I was at my lowest.
Diet Calendar Entry for 24 March 2015:
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592 kcal
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Fat: 58.00g | Prot: 2.00g | Carb: 14.68g.
Breakfast: LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Eagle Brand Sweetened Condensed Milk, Horizon Organic Heavy Whipping Cream. Lunch: Eagle Brand Sweetened Condensed Milk, Land O'Lakes Unsalted Sweet Butter, Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil. more...
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 Comments
Good plan - do what works best for you!
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It's all good. You can do it. And its not a walk of shame. It's a live and learn, like you said! Keep your chin up!
25 Mar 15 by member: Lucy1771
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