Weigh In record (no journal entry) for 24 March 2015
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216.3 lb
Lost so far: 54.9 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2015:
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1823 kcal
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Fat: 73.68g | Prot: 51.94g | Carb: 264.99g.
Breakfast: Herbal Tea, Tim Hortons (Canada) Cran Apple Walnut Bran Muffin. Lunch: Yoplait Source 0% Yogurt - Strawberry, Ghirardelli Dark Chocolate Intense Dark 72%, Fuji Apples. Dinner: Mediterranean diet Pork sausage withWhite be and tomato, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Medjool Dates, Apples, Danone Oikos 0% Plain Yogurt, Raisins (Seedless), Bananas, Presidents Choice Extra Dark, Navels Oranges, Apples. more...
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7602 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 53 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 5 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 34.0 lb a week
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