Weigh In record (no journal entry) for 24 March 2015
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279.0 lb
Lost so far: 114.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1860 kcal
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Fat: 138.97g | Prot: 98.57g | Carb: 88.44g.
Breakfast: Nestle Media Crema Table Cream, Jif Natural Creamy Peanut Butter, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Walnut Halves & Pieces. Lunch: Mozzarella Cheese (Whole Milk), Great Value Sliced Black Ripe Olives, Spinach, Green Peppers, Athenos Natural Crumbled Feta Cheese, Prego Marinara Pasta Sauce, Flatout Light Italian Herb Flatbread. Dinner: Olive Oil, Pork Loin (Tenderloin), Kroger Walnut Halves & Pieces, Treasure Cave Crumbled Blue Cheese, Simple Truth Organic Lite Raspberry Vinaigrette, Strawberries, Fresh Express Hearts of Romaine. Snacks/Other: Cantaloupe Melons. more...
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losing 1.2 lb a week
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