Sasaen01's Journal, 24 June 2011

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 50.00g | Prot: 62.00g | Carb: 254.00g.   Breakfast: Butter with Olive Oil, Orange Juice, Original English Muffins. Lunch: Fresh Mixers Ziti & Meat Sauce. Dinner: Fajita-Style Chicken Spring Rolls, Chicken Teriyaki. Snacks/Other: Dry Roasted Peanuts, Honey Wheat Pretzel Twists, Granola Thins - Dark Chocolate, Special K Fruit Crisps - Strawberry. more...

2581 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...