Weigh In record (no journal entry) for 24 March 2015
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139.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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651 kcal
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Fat: 25.05g | Prot: 59.92g | Carb: 50.39g.
Breakfast: El Pollo Loco Flame Grilled Chicken Breast, Skinless, silk silk almond coconut blend, Pure Via Stevia, Coffee (Brewed From Grounds) , silk silk almond coconut blend, Pure Via Stevia, Coffee (Brewed From Grounds) . Lunch: Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Premium Chunk Chicken Breast, Fresh & Easy Vital Veggies. Dinner: Rozzano Balsamic Vinegar of Modena, Sweet Onions , Olivado Extra Virgin Avocado Oil, Lettuce. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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gaining 0.8 lb a week
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