Weigh In record (no journal entry) for 24 March 2015
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211.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 March 2015:
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1471 kcal
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Fat: 64.30g | Prot: 108.82g | Carb: 108.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Maca Powder, Quaker Steel Cut Oatmeal, Blueberries (Unsweetened, Frozen), GNC Pro Performance 100% Whey Protein - Vanilla, Egg White, Simply Enjoy Grilled Mixed Vegetables. Lunch: Smoked Salmon, Turkey Bacon, Low Calorie Salad Dressing, Fresh & Easy Mixed Vegetables. Dinner: Parmesan Cheese (Shredded), Brown Rice, Egg. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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gaining 2.5 lb a week
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