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Have been dieting well for 9 days now. I am starting to drink slim fast shakes tomorrow. I will replace Breakfast and Lunch and then have a Light and Healthy Dinner. Can't wait to see the results! I will weigh in every Monday.
Diet Calendar Entries for 24 June 2011:
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441 kcal
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Fat: 23.06g | Prot: 28.74g | Carb: 30.58g.
Lunch: kefir bluecheese, Red Onions, classic iceberg salad, Fat Free Shredded Cheddar Cheese, Roasted & Salted Sunflower Seeds, Broccoli Slaw. Dinner: Red Onions, classic iceberg salad, Broccoli Slaw, Fat Free Shredded Cheddar Cheese, Roasted & Salted Sunflower Seeds, kefir bluecheese. more...
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2006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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 Comments
24 Jun 11 by member: Jmclaughlin08
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You're doing great, you might try substituting the shake with the SF meal bars occasionally they're yummy (As far as meal bars go) and they give you the sensation of actually eating something.
25 Jun 11 by member: ronbol2958
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Thanks I will Keep that in mind and pick some up next time i go to the store.
25 Jun 11 by member: Twilightchik
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