Weigh In record (no journal entry) for 24 March 2015
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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456 kcal
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Fat: 8.52g | Prot: 62.14g | Carb: 35.00g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. more...
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gaining 1.7 lb a week
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