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40 min interval 2/6 3.1mph morning 10 weights
30 min interval 2/6 3.1mph 10 weights PL
Diet Calendar Entries for 24 March 2015:
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1646 kcal
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Fat: 66.52g | Prot: 116.44g | Carb: 150.31g.
Breakfast: Honeydew Melons, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Olive Garden Signature Italian Dressing, Mixed Salad Greens. Dinner: Stouffer's Lasagna with Meat & Sauce, Rainbow Trout (Farmed), Cooked Spinach (from Fresh). Snacks/Other: Eng Bee Tin Hopia Ube, Girl Scout Cookies Samoas, Pringles Reduced Fat Sour Cream & Onion Potato Crisps, Kirkland Signature Organic Whole Milk, Dole Bananas. more...
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3398 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours and 25 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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