Weigh In record (no journal entry) for 24 March 2015
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166.6 lb
Lost so far: 3.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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722 kcal
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Fat: 37.40g | Prot: 95.32g | Carb: 18.46g.
Breakfast: Boiled Egg. Lunch: Kroger Lite Creamy Caesar Dressing, Parmesan Cheese (Shredded), Kroger Hearts of Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: bd's Mongolian Grill Bean Sprouts, bd's Mongolian Grill Mongolian Ginger Sauce, bd's Mongolian Grill Shrimp, bd's Mongolian Grill Mushrooms, bd's Mongolian Grill Chicken. Snacks/Other: Kroger Lite Mozzarella String Cheese. more...
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losing 4.2 lb a week
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