Weigh In record (no journal entry) for 24 March 2015
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217.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1356 kcal
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Fat: 61.29g | Prot: 84.52g | Carb: 119.10g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Golden Corral Bacon and Cheese Quiche. Dinner: Edy's Outshine Fruit Bars - Lime, Butter, Roasted Broiled or Baked Chicken Breast, Mashed Potato made with Milk (from Fresh), Broccoli . Snacks/Other: Boiled Egg, Bananas . more...
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gaining 4.2 lb a week
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