Weigh In record (no journal entry) for 24 March 2015
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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2485 kcal
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Fat: 84.00g | Prot: 82.00g | Carb: 362.00g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Blueberry Yogurt Muffin with Honey. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Au Bon Pain Corn Chowder (Large), Tim Hortons Toasted Chicken Club Sandwich. Dinner: Applebee's French Onion Soup (Bowl). Snacks/Other: Marino's marino's lemon ices, Starbucks White Chocolate Mocha (Tall), Starbucks Petite Vanilla Bean Scone, Taylor Farms Celery Sticks. more...
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gaining 12.6 lb a week
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