msteck's Journal, 24 March 2015

165.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 38.34g | Prot: 74.39g | Carb: 214.55g.   Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Taco Mac Smoked Turkey and Swiss Panini. Dinner: Parmesan Cheese (Grated), Turkey Breast Meat, Archer Farms Penne Puttanesca Lunch Bowl. Snacks/Other: Market Pantry Pretzel Sticks, Cashew Nuts . more...

2223 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...