Weigh In record (no journal entry) for 24 March 2015
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257.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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781 kcal
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Fat: 17.22g | Prot: 20.57g | Carb: 136.79g.
Breakfast: Quaker Quaker Oats "Oat So Simple" Golden Syrup with Semi Skimmed Milk, Granulated Sugar. Lunch: Waitrose Easy Pealers Clementines, Sainsbury's Basics Creamed Chicken Soup, Sainsbury's Melba Toast. Snacks/Other: Snack a Jacks Chocolate Chip, Honey. more...
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gaining 0.8 lb a week
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