Weigh In record (no journal entry) for 24 March 2015
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155.6 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1438 kcal
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Fat: 40.14g | Prot: 105.30g | Carb: 161.39g.
Breakfast: Davert Chia Samen, Äpfel. Lunch: REWE Avocado, Kartoffeln. Dinner: Loose Hausmacher Handkäse mit Kümmel, Harzer Harzer Käse. Snacks/Other: WellMix Protein Riegel Schoko, Schluckwerder Pflaume in Madeira, Katjes Fred Ferkel. more...
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losing 12.3 lb a week
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