courttris's Journal, 24 June 2011

Have been feeling so tired and run down since Sunday or so. Was so discouraged by the 178 on Tuesday that I ate a Hershey bar that night. It wasn't too hard to get back on track the next day, but I was discouraged. Feeling really good, body-image wise, but know that I need to exercise more. Need to figure out why I'm feeling so tired in the mornings.
177.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1250 kcal Fat: 55.54g | Prot: 74.10g | Carb: 96.61g.   Breakfast: egg, black bean corn salsa, avocado, kraft cheddar. Lunch: kalona. Dinner: Chicken Breast, Zucchini, Organic Hummus Classic, Home Style Real French Vinaigrette, Red Onions. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Blueberry, cantaloupe, strawberries, Red Table Wine. more...
on diet courttris's own diet  



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