hfaerge's Journal, 23 March 2015

222.7 lb Lost so far: 3.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 84.08g | Prot: 91.25g | Carb: 137.66g.   Lunch: Burger King Whopper. Dinner: Hakket Oksekød (95% Magert / 5% Fedt, Bøffer, Tilberedt, Stegt), Blandet Salat. Snacks/Other: Tuborg Tuborg classic. more...

2853 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...