Weigh In record (no journal entry) for 23 March 2015
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185.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2140 kcal
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Fat: 84.05g | Prot: 154.43g | Carb: 150.04g.
Breakfast: Eurospin Panini Precotti. Lunch: Birra Normale, Succo d'arancia, WHY Perfect Whey, Cono Gelato al Cioccolato, Olio Extra Vergine di Oliva, Carne di Tacchino (Cotto, Arrosto), Pasta al Pesto. Dinner: Vino Rosso da Tavola, Mozzarella, Prosciutto Crudo, Eurospin Panini Precotti. Snacks/Other: Rigamonti Bresaola della Valtellina. more...
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2496 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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