SeriousEffort's Journal, 23 March 2015

Thanks for the support


Contemplative Prayer
AM 30 min
PM 20 min

Diet Calendar Entries for 23 March 2015:
2184 kcal Fat: 55.59g | Prot: 116.48g | Carb: 339.57g.   Breakfast: Egg, Dannon Greek Yogurt - Strawberry, Bananas, Kellogg's All-Bran Buds, Milk (Nonfat), Xagave Agave Nectar, Bananas, Chicken Noodle Soup (Low Sodium), Healthy Ones Oven Roasted Turkey Breast Slices (Healthy Ones), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Francesco Rinaldi Four Cheese Alfredo. Lunch: America's Choice String Cheese, Apples, Whole Foods Market D'Anjou Pears. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Whole Wheat Noodles, Baked or Broiled Salmon, Carrot Cake with Icing. more...
3133 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  


You got it!  
23 Mar 15 by member: HCB


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