SeriousEffort's Journal, 23 March 2015

Thanks for the support
XshapeshiftX
HCB
Sweetincense4iam
nicholaix
LuC2

***************

Contemplative Prayer
AM 30 min
PM 20 min



Diet Calendar Entries for 23 March 2015:
2184 kcal Fat: 55.59g | Prot: 116.48g | Carb: 339.57g.   Breakfast: Egg, Dannon Greek Yogurt - Strawberry, Bananas, Kellogg's All-Bran Buds, Milk (Nonfat), Xagave Agave Nectar, Bananas, Chicken Noodle Soup (Low Sodium), Healthy Ones Oven Roasted Turkey Breast Slices (Healthy Ones), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Francesco Rinaldi Four Cheese Alfredo. Lunch: America's Choice String Cheese, Apples, Whole Foods Market D'Anjou Pears. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Whole Wheat Noodles, Baked or Broiled Salmon, Carrot Cake with Icing. more...
3133 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   

Comments 
You got it!  
23 Mar 15 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



SeriousEffort's weight history


SeriousEffort's Recent Activity

SeriousEffort's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver is following Chessire.
erikah17 recorded a Weight Entry at 128.8 lb.
MLWare commented on rosio19's Journal Entry.
jcterry1946 recorded a Weight Entry at 172.4 lb.
philsusa1 recorded a Weight Entry at 201.8 lb.
apachecody recorded a Weight Entry at 165.6 lb.
Beth 777 recorded a Weight Entry at 178.4 lb.
rosio19 commented on their Journal Entry.