SeriousEffort's Journal, 23 March 2015

Thanks for the support
XshapeshiftX
HCB
Sweetincense4iam
nicholaix
LuC2

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Contemplative Prayer
AM 30 min
PM 20 min

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2184 kcal

Fat: 55.59g | Prot: 116.48g | Carb: 339.57g.   Breakfast: Francesco Rinaldi Four Cheese Alfredo, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Healthy Ones Oven Roasted Turkey Breast Slices (Healthy Ones), Chicken Noodle Soup (Low Sodium), Bananas, Xagave Agave Nectar, Milk (Nonfat), Kellogg's All-Bran Buds, Bananas, Dannon Greek Yogurt - Strawberry, Egg. Lunch: Whole Foods Market D'Anjou Pears, Apples, America's Choice String Cheese. Dinner: Carrot Cake with Icing, Baked or Broiled Salmon, Whole Wheat Noodles, Cooked Cauliflower (Fat Not Added in Cooking). more...

3133 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...