Weigh In record (no journal entry) for 23 March 2015
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199.0 lb
Lost so far: 7.4 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 March 2015:
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1520 kcal
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Fat: 47.13g | Prot: 97.50g | Carb: 185.50g.
Breakfast: Tim Hortons Cafe Mocha (Medium), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lean Cuisine Culinary Collection Grilled Chicken Caesar. Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, FairLife milk 2%, Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Trader Joe's The Orchard Pink Lady Apple, Frieda's Cara Cara Oranges, Eggland's Best Hard Cooked Peeled Eggs, Kraft Light Three Cheese Ranch Dressing, The Biggest Loser Celery Sticks, Eggland's Best Hard Cooked Peeled Eggs. more...
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2987 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 20 minutes, Housework - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes. more...
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gaining 0.1 lb a week
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