cooking chic's Journal, 23 March 2015

200.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1277 kcal

Fat: 51.65g | Prot: 89.97g | Carb: 125.81g.   Breakfast: Flour Tortillas, Eggland's Best Hard Cooked Peeled Eggs, Melaleuca ACCESS Chocolate S'mores Bar, Melaleuca FiberWise Harvest Peach. Lunch: Zedric's Zedric's Grilled Salmon W/White Truffle Parmesan Quinoa Regular. Dinner: Zedric's Zedric's Chicken Fajita Rice Bowl Regular. more...

3067 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...