SteveOlson's Journal, 23 March 2015

197.5 lb Lost so far: 9.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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886 kcal

Fat: 32.12g | Prot: 101.04g | Carb: 46.91g.   Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Chobani Nonfat Raspberry Greek Yogurt, CytoSport 100% Whey Protein - Chocolate. Dinner: Kirkland Signature Frozen Shrimp, Tomatoes, Hidden Valley Southwestern Salad Kit, Calavo Avocado. more...

2747 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 13 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...