katburt's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
181.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2011:
821 kcal Fat: 61.79g | Prot: 51.06g | Carb: 10.33g.   Breakfast: water, water, Large Egg, bacon appleton. Lunch: Bacon, deviled egg, water, blue cheese. Snacks/Other: celery, radish. more...
2177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt commented on their Journal Entry.
katburt recorded a Journal Entry.
katburt recorded a Weigh In at 179.0 lb.
katburt commented on kmkjmomma's Journal Entry.

katburt's Buddies

77SUDelta recorded a Weigh In at 178.1 lb.
sarahduke recorded a Weigh In at 155.2 lb.
SherrieC supported lettygaylor's Journal Entry.

Atkins Recent Activity

severusfreak recorded a Weigh In at 197.0 lb.
agravet updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 126.1 lb.
EbizzleJ commented on their Journal Entry.
Ccrm updated their Food Diary.
restoreyourfinances updated their Food Diary.
PattiUnleashed recorded a Journal Entry.
bartondiaz updated their Food Diary.