katburt's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
181.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2011:
821 kcal Fat: 61.79g | Prot: 51.06g | Carb: 10.33g.   Breakfast: water, Large Egg, bacon appleton, water. Lunch: deviled egg, Bacon, water, blue cheese. Snacks/Other: celery, radish. more...
2177 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

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