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Was down yesterday, then ate entirely too much white castles, now back up. Woke up early, had cereal, added way too much sugar in an attempt to measure my intake... Oh well. i might make mistakes, and i may stall, but the important thing is to keep going!
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1440 kcal
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Fat: 60.40g | Prot: 60.33g | Carb: 164.91g.
Breakfast: Crunchy Taco, Sugar, 2% Fat Milk, Rice Krispies Cereal. Lunch: LC Herb Roasted Chicken. Dinner: beefy melt burrito. Snacks/Other: Hold the Cone Mini Ice Cream Cones, Smokehouse Almonds. more...
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steady weight
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