shanintia's Journal, 30 March 2007

My weight fluctuates alot. Always has. I never understood how anyone can know that they lost a pound. I can lose a couple from morning to evening. My waist is still 32 in.
152.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.
on diet Fat Flush Plan   gaining 0.7 lb a week

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All about water retention I think. You just want to be seeing a general trend movement though. 
02 Apr 07 by member: Shai

     
 

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