Cpenso's Journal, 23 March 2015

Probably correct weight given tummy issues
139.6 lb Lost so far: 26.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:
1605 kcal Fat: 37.06g | Prot: 88.47g | Carb: 241.55g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Better'n Peanut Butter Low Sodium Peanut Butter. Lunch: McAlister's Deli Savannah Chopped Salad, McAlister's Deli Low Calorie Italian Salad Dressing. Dinner: Cauliflower , Bland Farms Vidalia Sweet Onion, Butternut Winter Squash , Brussels Sprouts , Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Maple Grove Farms Sugar Free Syrup. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Fiber One Oatmeal Raisin Cookie, Keebler Right Bites Chips Deluxe Cookies 100 Calorie Pouches. more...
2052 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 1 hour, Tennis Doubles - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Cpenso's own diet   gaining 9.8 lb a week



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Cpenso recorded a Weight Entry at 137.2 lb.
Cpenso recorded a Weight Entry at 136.4 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 136.0 lb.


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