Cpenso's Journal, 23 March 2015

Probably correct weight given tummy issues
139.6 lb Lost so far: 26.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:
1605 kcal Fat: 37.06g | Prot: 88.47g | Carb: 241.55g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Better'n Peanut Butter Low Sodium Peanut Butter. Lunch: McAlister's Deli Savannah Chopped Salad, McAlister's Deli Low Calorie Italian Salad Dressing. Dinner: Cauliflower , Bland Farms Vidalia Sweet Onion, Butternut Winter Squash , Brussels Sprouts , Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Maple Grove Farms Sugar Free Syrup. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Fiber One Oatmeal Raisin Cookie, Keebler Right Bites Chips Deluxe Cookies 100 Calorie Pouches. more...
2052 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 1 hour, Tennis Doubles - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Cpenso's own diet   gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cpenso's weight history


Cpenso's Recent Activity

Cpenso's Own Activity

Cpenso recorded a Weight Entry at 137.2 lb.
Cpenso recorded a Weight Entry at 136.4 lb.
Cpenso recorded a Weight Entry at 135.8 lb.
Cpenso recorded a Weight Entry at 136.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

haa commented on JLThreatful's Journal Entry.
Miraculum updated their Food Diary.
Leni Liu Cing Link commented on uchamarchia's Journal Entry.
averickmay updated their Food Diary.
Irene Hirschman recorded a Weight Entry at 182.0 lb.
viviandryer recorded a Journal Entry.
BlueFront recorded a Journal Entry.
lucy bear baker commented on their Weight Entry.