Weigh In record (no journal entry) for 23 March 2015
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182.1 lb
Lost so far: 17.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1623 kcal
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Fat: 67.93g | Prot: 189.21g | Carb: 53.42g.
Breakfast: Egg White , Hormel Turkey Pepperoni, Egg, Oscar Mayer Center Cut Bacon Original, Sargento Reduced Fat 4 Cheese Italian Cheese. Lunch: Cooked Green String Beans (from Frozen), Skinless Chicken Breast. Dinner: Corned Beef Brisket (Cured). Snacks/Other: Pepsi Pepsi, Natural By Nature Whipped Cream, Dole Diced Peaches in 100% Fruit Juice , Red Bull Red Bull Total Zero (12 oz), Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun. more...
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gaining 0.3 lb a week
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