Momax25's Journal, 24 June 2011

No real gym since before going to cancun. Been rating more meat and dairy.
153.0 lb Lost so far: 35.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
1368 kcal Fat: 50.10g | Prot: 87.86g | Carb: 143.67g.   Breakfast: Coffee (Brewed From Grounds), Granulated Splenda, Scrambled Egg (Whole, Cooked). Lunch: 12" Turkey Breast. Dinner: Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: 6" Double Turkey Breast, Lowfat Mango Greek Yogurt. more...
2102 kcal Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Momax25's own diet   gaining 0.4 lb a week



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