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Momax25
Journal
24 Jun 11
Momax25's Journal, 24 June 2011
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No real gym since before going to cancun. Been rating more meat and dairy.
153.0 lb
Lost so far:
46.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1368 kcal
Fat: 50.10g | Prot: 87.86g | Carb: 143.67g.
Breakfast:
Scrambled Egg (Whole, Cooked), Granulated Splenda, Coffee (Brewed From Grounds).
Lunch:
12" Turkey Breast.
Dinner:
Nissin Top Ramen Noodles - Chicken Flavor.
Snacks/Other:
Lowfat Mango Greek Yogurt, 6" Double Turkey Breast.
more...
2102 kcal
Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 0.4 lb a week
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