ebongo91's Journal, 22 March 2015

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204.6 lb Lost so far: 18.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2015:
300 kcal Fat: 4.04g | Prot: 2.66g | Carb: 68.45g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Cream (Half & Half). more...
3085 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 1.3 lb a week

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