Weigh In record (no journal entry) for 22 March 2015
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240.7 lb
Lost so far: 11.1 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1887 kcal
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Fat: 80.27g | Prot: 69.01g | Carb: 209.92g.
Breakfast: Smucker's Natural Orange Marmalade Fruit Spread, Thomas' Better Start High Fiber English Muffin. Lunch: Firm Silken Tofu, Willy's Mexicana Grill Veggie Quesadilla, Moe's Southwest Grill Chips (Side), Guacamole with Tomatoes. Dinner: Trader Joe's Potato Tots, Trader Joe's Sweet Chili Pepper Sauce, Trader Joe's Tofu Edamame Nuggets. Snacks/Other: Beer, Girl Scout Cookies Samoas. more...
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losing 0.1 lb a week
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