Weigh In record (no journal entry) for 22 March 2015
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1614 kcal
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Fat: 71.53g | Prot: 101.81g | Carb: 137.71g.
Breakfast: Pierre Grilled Chicken Sandwich. Lunch: Wheat Montana Big Sky Wheat Bread, Johnsonville Original Bratwurst. Dinner: Costco Flank Steak, Rice Pilaf, Simply Enjoy Grilled Red and Yellow Peppers. Snacks/Other: Harvestland Sliced Turkey Breast, Tillamook Extra Sharp Cheddar Cheese, Honeycrisp Apples. more...
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gaining 7.7 lb a week
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