Weigh In record (no journal entry) for 22 March 2015
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258.0 lb
Lost so far: 35.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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542 kcal
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Fat: 24.12g | Prot: 75.35g | Carb: 13.67g.
Breakfast: Deviled Egg, genepro genepro medical grade protein, Premier Nutrition High Protein Vanilla Shake. Lunch: Kirkland Signature Optifiber, Better Than Bouillon Beef Base Reduced Sodium. more...
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gaining 5.6 lb a week
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i can do it's weight history
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