sbrooks1970's Journal, 22 March 2015

145.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 21.30g | Prot: 39.29g | Carb: 108.56g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Healthy Fresh w/ Fit microvave sweet potato, Ritz Crackers - Fresh Stack, Hard-Boiled Egg, Mt. Olive Sweet Relish, Kraft Fat Free Mayonnaise, Bumble Bee Chunk Light Tuna in Water Pouch. more...

1768 kcal

Activities & Exercise: Resting - 10 hours, Sitting - 6 hours, Sleeping - 8 hours. more...