drchele's Journal, 22 March 2015

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2693 kcal

Fat: 113.65g | Prot: 96.47g | Carb: 319.95g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Teavana Oprah Chai Tea Latte (Grande). Lunch: McDonald's Chocolate Triple Thick Shake (16 oz), Dick's Drive-In French Fries, Dick's Drive-In Deluxe Burger. Dinner: Cheese Pizza with Vegetables, Thin Crust Pizza with Meat, Domino's Pizza Breadsticks. more...

2003 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...