Weigh In record (no journal entry) for 22 March 2015
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163.5 lb
Lost so far: 25.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1964 kcal
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Fat: 104.06g | Prot: 70.77g | Carb: 187.03g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Zucchini Bread. Dinner: Clancy's Baked Potato Crisps, Johnsonville Brats Beer 'n Bratwurst Style, Great Value Hot Dog Buns. Snacks/Other: Blue Bunny Orange Dream Bar, Nestle Butterfinger Bar (Fun Size). more...
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2066 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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