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mich1234's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1042 kcal
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Fat: 30.47g | Prot: 96.33g | Carb: 77.24g.
Breakfast: Cooked Carrots, pictsweet chopped spinach, egg beaters, vadalia onion, red peppers, instant oatmeal sugar free. Lunch: ground turkey, celery, Cos or Romaine Lettuce, Garlic and herb Good Sons Dry, jiff peanut butter, carrots, cabbage. Dinner: sweet potatoe, gortons grilled fillets, green beans from frozen. Snacks/Other: watermelon, jello snack. more...
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on diet Atkins
losing 0.1 lb a week
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