mich1234's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
164.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
1042 kcal Fat: 30.47g | Prot: 96.33g | Carb: 77.24g.   Breakfast: pictsweet chopped spinach, egg beaters, vadalia onion, red peppers, instant oatmeal sugar free, Cooked Carrots. Lunch: cabbage, Cos or Romaine Lettuce, Garlic and herb Good Sons Dry, ground turkey, jiff peanut butter, carrots, celery. Dinner: gortons grilled fillets, green beans from frozen, sweet potatoe. Snacks/Other: jello snack, watermelon. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine updated their Food Diary.
mgcswim recorded a Weigh In at 183.4 lb.
cathy recorded a Weigh In at 164.7 lb.
MGOBLUE10 recorded a Weigh In at 268.8 lb.
Sugar Waffle commented on schmetterlinge34's Journal Entry.
DavidPerkins recorded a Weigh In at 232.5 lb.
nicki225 and siphokazimsiza are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.