Weigh In record (no journal entry) for 23 June 2011
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1042 kcal
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Fat: 30.47g | Prot: 96.33g | Carb: 77.24g.
Breakfast: Cooked Carrots, instant oatmeal sugar free, red peppers, vadalia onion, egg beaters, pictsweet chopped spinach. Lunch: celery, carrots, jiff peanut butter, ground turkey, Garlic and herb Good Sons Dry, Cos or Romaine Lettuce, cabbage. Dinner: sweet potatoe, green beans from frozen, gortons grilled fillets. Snacks/Other: watermelon, jello snack. more...
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losing 0.1 lb a week
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