mich1234's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
164.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
1042 kcal Fat: 30.47g | Prot: 96.33g | Carb: 77.24g.   Breakfast: instant oatmeal sugar free, red peppers, vadalia onion, egg beaters, pictsweet chopped spinach, Cooked Carrots. Lunch: celery, carrots, cabbage, jiff peanut butter, Cos or Romaine Lettuce, Garlic and herb Good Sons Dry, ground turkey. Dinner: gortons grilled fillets, green beans from frozen, sweet potatoe. Snacks/Other: jello snack, watermelon. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

Edpence recorded a Weigh In at 220.0 lb.
edith23a recorded a Weigh In at 150.0 lb.
isohume recorded a Weigh In at 168.2 lb.
Kevin Homestead updated their Exercise Diary.
dialla3201 commented on rscasper1975's Journal Entry.
DOINOU recorded a Weigh In at 203.6 lb.
northernmusician replied to k8yk's post - Before and After, anyone?.
rscasper1975 supported Edi Smaka's Weigh In.