mich1234's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
164.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
1042 kcal Fat: 30.47g | Prot: 96.33g | Carb: 77.24g.   Breakfast: Cooked Carrots, pictsweet chopped spinach, egg beaters, vadalia onion, red peppers, instant oatmeal sugar free. Lunch: jiff peanut butter, Garlic and herb Good Sons Dry, celery, Cos or Romaine Lettuce, ground turkey, carrots, cabbage. Dinner: sweet potatoe, gortons grilled fillets, green beans from frozen. Snacks/Other: watermelon, jello snack. more...
on diet Atkins   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mich1234's weight history


mich1234's Recent Activity

mich1234's Own Activity

No recent activity.

mich1234's Buddies

No recent activity.

Other Member Diet Recent Activity

jbejarano recorded a Weigh In at 221.5 lb.
TheFireman recorded a Weigh In at 224.5 lb.
Klipshorn updated their Food Diary.
HCB updated their Exercise Diary.
victoriacompton recorded a Weigh In at 311.0 lb.
lrenteria recorded a Weigh In at 182.3 lb.
SergioZ07 updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.