mich1234's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
164.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
1042 kcal Fat: 30.47g | Prot: 96.33g | Carb: 77.24g.   Breakfast: instant oatmeal sugar free, red peppers, vadalia onion, egg beaters, pictsweet chopped spinach, Cooked Carrots. Lunch: Garlic and herb Good Sons Dry, jiff peanut butter, carrots, cabbage, celery, Cos or Romaine Lettuce, ground turkey. Dinner: gortons grilled fillets, sweet potatoe, green beans from frozen. Snacks/Other: jello snack, watermelon. more...
on diet Atkins   losing 0.1 lb a week

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