EmmmCeee's Journal, 22 March 2015

Slow and steady ... :)

136.2 lb Lost so far: 10.2 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 36.37g | Prot: 75.56g | Carb: 162.46g.   Breakfast: Devondale Devondale Calcium Enriched 0.1% Fat Milk, Blueberries, Strawberries, Uncle Tobys Oats Quick Sachets Golden Syrup, Coffee with Milk. Lunch: Sauvignon Blanc Wine, Sardines in Oil (Canned), Mixed Grain Bread. Dinner: Banana Bread, Paella with Seafood. more...

1700 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...