Weigh In record (no journal entry) for 21 March 2015
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248.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1390 kcal
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Fat: 60.50g | Prot: 69.00g | Carb: 152.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NutriSystem Honey Wheat Bagel. Lunch: Genova Solid Light Tuna in Olive Oil, Trader Joe's Organic Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Trader Joe's Lentil Soup with Ancient Grains. Dinner: Trader Joe's Organic Mayonnaise, Genova Solid Light Tuna in Olive Oil, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Chocolate Chip, Oroweat Sandwich Thins - Multi-Grain, Genova Solid Light Tuna in Olive Oil, Trader Joe's Organic Mayonnaise. more...
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gaining 4.0 lb a week
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